JX FITNESS Adjustable Weight Bench Home Gym Weight Lifting & Sit Up Abdominal Bench Flat Exercise Workout Bench

Product Information

Sit in the ab bench the same way that you sit in it for decline sit-ups, with your head lower than the rest of your body. Attack Fitness is a brand created by Staffs Fitness Ltd a leader in the fitness industry for over 30 years.

This includes a full mechanical overhaul as well as a full cosmetic refurbishment including replacing damaged, cracked and broken plastics, replacing worn options panels and overlays.Please ensure you have measured doorways, corridors and staircases etc to ensure the goods will fit where you want them to go and that you have the necessary manpower, tools and equipment in place to get the item in situ once delivered. The Inspire Fitness Ab Crunch Bench provides an isolated ab workout to help you burn calories and strengthen core muscles. Since your head is hanging lower than the rest of your body, you may get lightheaded if you just stay in this position for too long. If you are looking to get your heart racing and blood pumping, why not explore our range of used and new cardio gym equipment for sale to find the most suitable equipment for your individual needs, goals and most importantly budget.

Use the leverage from the footrest and thigh pads to keep your lower body still and pull yourself up with your abs. You can use your body weight or grab a weight plate or a kettlebell to strengthen and tone the core-stabilizing abdominal muscles. If you require the equipment to be installed or simply moved into a designated room, we can provide an installation and/or removals team (please see our Installation tab).Once the items are received back at Pinnacle Fitness, we will inspect the item(s), and if necessary arrange to send out a replacement product. This Abdominal Bench is good to use as the angle of the bench is placed downwards to raise the pelvis and to lower the head including rollers to support the feet. If you avoid resting your spine directly on the bench when you lower yourself, your core will remain activated in between the individual sit-ups. Lie on the bench as though you're lying in bed, especially if you have a 30 to 40 in (76 to 102 cm) round waist.